Antoine Doutté
🏃🏼♂️ Enduraw Race Briefing for Antoine for Tor des Glaciers 🏃♀️
1. 🏃🏼♂️ - Runner info
| Informations | Value |
| Name | Doutté |
| First Name | Antoine |
| Nationality | France |
| Age | 47 |
| Team | La Réunion lé là ! |

Antoine, here is your race briefing for Tor des Glaciers, we wish you a great performance for this race, best of luck!
2. 🏔 - Race Analysis
| Parameters | Value | Unit |
| Distance | 443.0 | km |
| Elevation Gain | 32317.0 | m |
| Elevation Loss | 32301.0 | m |
| Max altitude | 3298.72 | m |
| Min altitude | 316.0 | m |
| Avg altitude | 2117.52 | m |
| Distance gradient ≥ 1% | 210 | km |

⏬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.
🟩 Green areas refer to steeper negative gradients, while 🟥 red areas to steeper positive ones, with regard to the Tor des Glaciers profile. 🎢
📊 The Tor des Glaciers can be compared to similar races in terms of elevation and distances:



🗺️ Here you have the map of the race. You can zoom in to explore and visualize the trace:
3. 📈 - Pacing Strategy

Your pacing plan is customized according to 4 points:
🥇 Your expected finish time.
⛰️ Your positive and negative elevation gain.
⏱️ Your pacing strategy.
⏳ The natural drift at the end of the race.
This will give you crossing points to respect at key race points/aid station!
| Aid Station | KM | Distance between (km) | Time | Average pace(min/km) |
|---|---|---|---|---|
| Courmayeur (Start) | 0 | 0 | 00:00:00 | 00:00 |
| Rifugio Elisabetta | 15.8 | 15.8 | 04:39:40 | 17:42 |
| Rifugio Deffeyes | 42.3 | 26.5 | 12:47:42 | 18:24 |
| Rifugio Degli Angeli | 67.0 | 24.7 | 20:52:12 | 19:36 |
| Rifugio Bezzi | 87.7 | 20.7 | 27:14:39 | 18:28 |
| Rifugio Benevolo | 98.0 | 10.3 | 30:58:43 | 21:45 |
| Rifugio Savoia - Colle Nivolet | 108.0 | 10.0 | 34:15:41 | 19:41 |
| Rifugio Vittorio Emanuele Ii | 121.0 | 13.0 | 38:24:48 | 19:09 |
| Rifugio Chabod | 126.0 | 5.0 | 40:10:34 | 21:09 |
| Rifugio Sella | 142.0 | 16.0 | 45:32:20 | 20:06 |
| Cogne | 159.0 | 17.0 | 51:07:43 | 19:43 |
| Rifugio Grauson | 168.0 | 9.0 | 54:18:53 | 21:14 |
| Rifugio Miserin | 181.0 | 13.0 | 58:44:56 | 20:27 |
| Rifugio Dondena | 185.0 | 4.0 | 60:03:29 | 19:38 |
| Dortoir Retempio | 209.0 | 24.0 | 68:28:58 | 21:03 |
| Rifugio Bonze | 218.0 | 9.0 | 71:54:29 | 22:50 |
| Rifugio Coda | 247.0 | 29.0 | 82:33:34 | 22:02 |
| Rifugio Della Barma | 256.0 | 9.0 | 85:45:14 | 21:17 |
| Niel - Dortoir La Gruba | 272.0 | 16.0 | 91:33:42 | 21:46 |
| Rifugio Sitten | 301.0 | 29.0 | 102:13:58 | 22:04 |
| Resy - Rifugio Guide Di Frachey | 314.0 | 13.0 | 107:19:44 | 23:31 |
| Hotel Lo Stambecco | 332.0 | 18.0 | 114:10:48 | 22:50 |
| Rifugio Perucca Vuillermoz | 353.0 | 21.0 | 122:03:48 | 22:31 |
| Rifugio Prarayer | 359.0 | 6.0 | 124:28:17 | 24:04 |
| Rifugio Crête Sèche | 374.0 | 15.0 | 130:14:09 | 23:03 |
| Rifugio Champillion | 396.0 | 22.0 | 139:04:01 | 24:05 |
| Hotel Italia - Gran San Bernardo | 416.0 | 20.0 | 147:01:48 | 23:53 |
| Rifugio Prassati | 425.0 | 9.0 | 150:37:34 | 23:58 |
| Monte De La Saxe | 439.0 | 14.0 | 156:22:12 | 24:37 |
| Courmayeur (Finish) | 443 | 4.0 | 160:47:29 | 66:19 |
4. ⛈ - Weather conditions
(Updated 24 hours before the race, within 72h range)
| Parameters | Value | Unit |
| Max temperature | 9 | °C |
| Min Temperature | 0 | °C |
| Average Temperature | 4 | °C |
| Wind speed (at departure) | 2.7 | km/h |
| Wind direction (at departure) | 198.4 | ° |
| Risk of rain | 46.0 | / |

☀️🌡️🍃 At each aid station, the weather is predicted from your checkpoint goal time :
| Aid Station | Could Coverage (%) | Temperature (°C) | Wind Speed (km/h) | Humidity (%) | Departure Time |
|---|---|---|---|---|---|
| Courmayeur (Start) | 100 | 4.7 | 4.3 | 76 | 2025-03-09 16:33:00 |
| Rifugio Elisabetta (1 hour sleep) | 100 | -2.0 | 9.8 | 95 | 2025-03-09 22:12:40 |
| Rifugio Deffeyes (1 hour sleep) | 100 | -1.6 | 4.0 | 94 | 2025-03-10 07:20:42 |
| Rifugio Degli Angeli | 100 | -3.1 | 7.6 | 87 | 2025-03-10 15:25:12 |
| Rifugio Bezzi (1 hour sleep) | 100 | -1.4 | 7.7 | 100 | 2025-03-10 22:47:39 |
| Rifugio Benevolo (1 hour sleep) | 100 | -7.0 | 5.9 | 97 | 2025-03-11 03:31:43 |
| Rifugio Savoia - Colle Nivolet (1 hour sleep) | 100 | -7.7 | 11.5 | 100 | 2025-03-11 07:48:41 |
| Rifugio Vittorio Emanuele Ii | 30 | 0.4 | 7.3 | 63 | 2025-03-11 11:57:48 |
| Rifugio Chabod | 100 | -3.9 | 11.2 | 97 | 2025-03-11 13:43:34 |
| Rifugio Sella | 100 | -7.6 | 10.8 | 97 | 2025-03-11 19:05:20 |
| Cogne (1 hour sleep) | 100 | -1.1 | 1.6 | 98 | 2025-03-12 01:40:43 |
| Rifugio Grauson (1 hour sleep) | 100 | -4.7 | 2.7 | 97 | 2025-03-12 05:51:53 |
| Rifugio Miserin | 100 | -2.3 | 6.6 | 93 | 2025-03-12 10:17:56 |
| Rifugio Dondena | 95 | 1.8 | 6.0 | 78 | 2025-03-12 11:36:29 |
| Dortoir Retempio | 94 | -0.6 | 3.7 | 95 | 2025-03-12 20:01:58 |
| Rifugio Bonze (1 hour sleep) | 93 | 1.8 | 1.8 | 91 | 2025-03-13 00:27:29 |
| Rifugio Coda | 100 | 2.3 | 8.0 | 86 | 2025-03-13 11:06:34 |
| Rifugio Della Barma | 100 | -1.3 | 6.9 | 94 | 2025-03-13 14:18:14 |
| Niel - Dortoir La Gruba | 100 | -3.2 | 4.1 | 91 | 2025-03-13 20:06:42 |
| Rifugio Sitten (1 hour sleep) | 100 | -6.9 | 11.0 | 95 | 2025-03-14 07:46:58 |
| Resy - Rifugio Guide Di Frachey | 100 | -3.1 | 11.7 | 94 | 2025-03-14 12:52:44 |
| Hotel Lo Stambecco | 93 | -4.0 | 7.2 | 83 | 2025-03-14 19:43:48 |
| Rifugio Perucca Vuillermoz (1 hour sleep) | 83 | -1.9 | 4.5 | 80 | 2025-03-15 04:36:48 |
| Rifugio Prarayer (1 hour sleep) | 0 | 0.7 | 1.9 | 70 | 2025-03-15 08:01:17 |
| Rifugio Crête Sèche | 77 | -5.8 | 9.4 | 75 | 2025-03-15 13:48:09 |
| Rifugio Champillion (1 hour sleep) | 100 | -2.4 | 11.3 | 98 | 2025-03-15 23:38:01 |
| Hotel Italia - Gran San Bernardo (1 hour sleep) | 100 | -1.5 | 4.2 | 86 | 2025-03-16 08:35:48 |
| Rifugio Prassati | 100 | -4.9 | 7.4 | 97 | 2025-03-16 12:11:34 |
| Monte De La Saxe | 100 | 1.5 | 10.1 | 90 | 2025-03-16 17:56:12 |
| Courmayeur (Finish) (1 hour sleep) | 100 | 1.6 | 1.5 | 93 | 2025-03-16 23:21:29 |
👕 Make sure your equipment is adapted to the weather you will face during the race! 🧊🔥
🤓 Enduraw advices:
- Use light but warm layers during the night : be an oignon ! 🌙
- Make sure your clothes breath enough to optimize thermo-regulation 🌡️
- At high altitude, sun glasses are good allies to avoid luminosity disturbances 🕶️
- Get technical accessories you can easily wear/take off when moving from sunlight to darker areas 🌲
5. ⏱️ - Pacing Plan
⏬ Here is your pacing plan km-by-km to reach your goal (click to show/hide) 🎯
Km D+ D- Pace Total time 1 11 38 00:17:08 00:17:08 2 50 26 00:17:36 00:34:44 3 172 1 00:20:35 00:55:20 4 182 7 00:20:45 01:16:06 5 199 10 00:21:01 01:37:07 6 122 5 00:19:25 01:56:32 7 153 0 00:20:09 02:16:42 8 73 4 00:18:20 02:35:03 9 104 8 00:18:59 02:54:02 10 50 14 00:17:52 03:11:55 11 76 59 00:17:40 03:29:35 12 2 159 00:17:23 03:46:59 13 3 186 00:17:37 04:04:36 14 10 37 00:17:19 04:21:55 15 20 0 00:17:44 04:39:40 16 147 5 00:20:16 04:59:57 17 54 43 00:17:40 05:17:38 18 96 0 00:19:01 05:36:39 19 121 6 00:19:28 05:56:08 20 109 9 00:19:07 06:15:15 21 6 51 00:17:19 06:32:35 22 56 47 00:17:44 06:50:19 23 127 28 00:19:14 07:09:34 24 23 44 00:17:30 07:27:04 25 8 73 00:17:18 07:44:23 26 1 91 00:17:18 08:01:42 27 1 116 00:17:21 08:19:03 28 8 103 00:17:20 08:36:24 29 6 92 00:17:21 08:53:45 30 10 70 00:17:24 09:11:09 31 3 61 00:17:25 09:28:35 32 10 24 00:17:40 09:46:16 33 24 56 00:17:34 10:03:50 34 6 100 00:17:25 10:21:16 35 0 103 00:17:26 10:38:42 36 2 100 00:17:29 10:56:12 37 12 82 00:17:29 11:13:41 38 36 1 00:18:14 11:31:56 39 16 8 00:17:59 11:49:56 40 85 6 00:19:04 12:09:01 41 53 34 00:18:08 12:27:09 42 157 15 00:20:33 12:47:42 43 113 5 00:19:37 13:07:20 44 249 14 00:22:42 13:30:03 45 107 17 00:19:26 13:49:30 46 224 6 00:22:33 14:12:03 47 56 53 00:18:02 14:30:06 48 151 6 00:20:33 14:50:40 49 55 29 00:18:19 15:08:59 50 135 24 00:19:47 15:28:47 51 178 3 00:21:30 15:50:17 52 5 260 00:19:14 16:09:31 53 0 190 00:18:19 16:27:50 54 8 100 00:17:42 16:45:33 55 9 66 00:17:45 17:03:19 56 3 62 00:17:46 17:21:06 57 2 141 00:17:56 17:39:03 58 18 226 00:18:34 17:57:37 59 34 257 00:18:50 18:16:28 60 6 82 00:17:48 18:34:16 61 80 11 00:19:10 18:53:27 62 139 3 00:20:27 19:13:54 63 148 3 00:20:51 19:34:45 64 73 84 00:18:09 19:52:55 65 56 84 00:18:03 20:10:59 66 138 30 00:20:00 20:31:00 67 174 18 00:21:12 20:52:12 68 188 10 00:21:46 21:13:59 69 217 36 00:21:56 21:35:55 70 90 38 00:18:57 21:54:53 71 160 30 00:20:38 22:15:32 72 154 61 00:19:45 22:35:17 73 15 220 00:18:47 22:54:05 74 0 224 00:18:54 23:13:00 75 0 165 00:18:23 23:31:23 76 44 50 00:18:22 23:49:46 77 141 28 00:20:13 24:10:00 78 28 35 00:18:24 24:28:25 79 27 33 00:18:25 24:46:50 80 99 6 00:19:47 25:06:38 81 61 39 00:18:45 25:25:24 82 9 162 00:18:22 25:43:46 83 0 116 00:18:09 26:01:55 84 6 65 00:18:10 26:20:06 85 2 96 00:18:10 26:38:16 86 0 85 00:18:10 26:56:27 87 9 108 00:18:12 27:14:39 88 77 16 00:19:25 27:34:05 89 60 12 00:19:12 27:53:18 90 75 0 00:19:34 28:12:53 91 35 5 00:19:01 28:31:54 92 109 4 00:20:16 28:52:11 93 122 10 00:20:28 29:12:39 94 166 5 00:21:44 29:34:24 95 109 17 00:20:00 29:54:25 96 262 5 00:25:06 30:19:31 97 72 7 00:19:34 30:39:05 98 91 25 00:19:37 30:58:43 99 84 202 00:18:25 31:17:09 100 1 142 00:18:33 31:35:42 101 4 41 00:18:31 31:54:14 102 31 165 00:18:32 32:12:46 103 1 217 00:19:17 32:32:03 104 45 47 00:18:49 32:50:53 105 143 4 00:21:18 33:12:12 106 19 102 00:18:28 33:30:40 107 113 2 00:20:40 33:51:21 108 243 2 00:24:19 34:15:41 109 266 49 00:23:48 34:39:29 110 14 106 00:18:31 34:58:01 111 3 143 00:18:42 35:16:43 112 12 17 00:18:55 35:35:39 113 10 97 00:18:34 35:54:13 114 6 74 00:18:36 36:12:50 115 2 57 00:18:38 36:31:29 116 1 38 00:18:44 36:50:13 117 4 26 00:18:52 37:09:05 118 8 13 00:19:00 37:28:05 119 17 42 00:18:51 37:46:57 120 11 149 00:18:50 38:05:48 121 18 179 00:19:00 38:24:48 122 11 74 00:18:43 38:43:31 123 55 0 00:19:47 39:03:19 124 206 12 00:23:08 39:26:28 125 168 11 00:21:58 39:48:26 126 163 1 00:22:08 40:10:34 127 111 52 00:19:57 40:30:32 128 13 43 00:18:57 40:49:29 129 29 94 00:18:49 41:08:19 130 53 93 00:18:56 41:27:15 131 96 23 00:20:13 41:47:28 132 84 18 00:20:06 42:07:35 133 102 34 00:20:11 42:27:47 134 97 8 00:20:34 42:48:21 135 188 50 00:21:42 43:10:03 136 159 10 00:21:46 43:31:50 137 90 238 00:19:12 43:51:02 138 9 179 00:19:18 44:10:21 139 36 102 00:18:58 44:29:19 140 4 146 00:19:11 44:48:31 141 175 24 00:22:02 45:10:33 142 150 12 00:21:47 45:32:20 143 187 3 00:22:51 45:55:11 144 192 97 00:20:56 46:16:08 145 1 144 00:19:13 46:35:22 146 1 155 00:19:17 46:54:40 147 4 101 00:19:04 47:13:44 148 0 144 00:19:17 47:33:02 149 24 50 00:19:17 47:52:19 150 81 82 00:19:30 48:11:50 151 38 65 00:19:18 48:31:08 152 53 78 00:19:20 48:50:29 153 5 153 00:19:22 49:09:51 154 42 90 00:19:14 49:29:06 155 2 199 00:19:53 49:49:00 156 15 80 00:19:13 50:08:13 157 6 203 00:19:55 50:28:08 158 2 211 00:20:05 50:48:14 159 12 32 00:19:28 51:07:43 160 36 24 00:19:46 51:27:30 161 115 0 00:21:30 51:49:00 162 144 1 00:21:51 52:10:52 163 62 2 00:20:33 52:31:25 164 56 20 00:20:08 52:51:34 165 139 0 00:22:04 53:13:39 166 137 3 00:21:59 53:35:38 167 96 14 00:20:54 53:56:33 168 142 0 00:22:19 54:18:53 169 26 106 00:19:23 54:38:17 170 49 4 00:20:21 54:58:38 171 56 3 00:20:28 55:19:07 172 124 0 00:21:50 55:40:57 173 67 0 00:20:42 56:01:40 174 133 1 00:22:13 56:23:53 175 19 157 00:19:38 56:43:32 176 8 115 00:19:30 57:03:03 177 35 16 00:20:06 57:23:09 178 77 21 00:20:37 57:43:47 179 122 6 00:21:49 58:05:36 180 1 149 00:19:45 58:25:21 181 4 72 00:19:34 58:44:56 182 0 133 00:19:42 59:04:38 183 0 90 00:19:35 59:24:14 184 2 102 00:19:36 59:43:51 185 2 100 00:19:38 60:03:29 186 10 75 00:19:39 60:23:08 187 11 79 00:19:39 60:42:48 188 2 111 00:19:41 61:02:30 189 54 212 00:19:58 61:22:28 190 36 191 00:19:58 61:42:26 191 6 68 00:19:44 62:02:11 192 19 100 00:19:43 62:21:54 193 18 114 00:19:44 62:41:38 194 132 12 00:21:59 63:03:38 195 151 26 00:22:24 63:26:03 196 196 7 00:23:52 63:49:55 197 130 17 00:21:53 64:11:48 198 94 13 00:21:25 64:33:14 199 205 14 00:23:43 64:56:57 200 195 15 00:24:17 65:21:15 201 196 83 00:21:58 65:43:13 202 28 227 00:20:38 66:03:52 203 6 234 00:21:05 66:24:57 204 7 227 00:20:52 66:45:50 205 1 149 00:20:08 67:05:59 206 103 271 00:20:18 67:26:17 207 21 174 00:20:12 67:46:29 208 46 123 00:19:57 68:06:26 209 161 34 00:22:31 68:28:58 210 175 5 00:23:36 68:52:34 211 188 8 00:23:55 69:16:30 212 172 23 00:23:05 69:39:35 213 247 30 00:25:09 70:04:44 214 16 241 00:21:05 70:25:50 215 7 81 00:20:03 70:45:54 216 8 169 00:20:21 71:06:16 217 152 23 00:22:42 71:28:58 218 231 7 00:25:31 71:54:29 219 130 216 00:20:06 72:14:36 220 67 123 00:20:11 72:34:47 221 5 191 00:20:46 72:55:33 222 98 116 00:20:24 73:15:58 223 40 114 00:20:10 73:36:08 224 7 244 00:21:31 73:57:40 225 4 254 00:21:50 74:19:30 226 9 239 00:21:21 74:40:52 227 7 254 00:21:33 75:02:25 228 6 78 00:20:15 75:22:41 229 10 11 00:20:38 75:43:20 230 56 4 00:21:18 76:04:38 231 257 4 00:26:49 76:31:28 232 160 11 00:23:10 76:54:39 233 38 123 00:20:19 77:14:58 234 143 118 00:21:00 77:35:59 235 51 187 00:20:29 77:56:28 236 125 163 00:20:28 78:16:57 237 85 13 00:21:45 78:38:42 238 156 6 00:23:26 79:02:08 239 110 22 00:22:01 79:24:10 240 66 104 00:20:31 79:44:42 241 208 19 00:24:38 80:09:20 242 220 16 00:25:07 80:34:28 243 140 41 00:22:20 80:56:48 244 157 3 00:23:40 81:20:29 245 214 0 00:25:11 81:45:40 246 194 4 00:25:01 82:10:41 247 132 9 00:22:52 82:33:34 248 129 38 00:22:17 82:55:51 249 34 179 00:20:43 83:16:34 250 109 16 00:22:25 83:39:00 251 45 146 00:20:35 83:59:36 252 21 197 00:21:04 84:20:40 253 72 96 00:20:48 84:41:29 254 24 100 00:20:37 85:02:07 255 110 50 00:21:49 85:23:56 256 82 59 00:21:18 85:45:14 257 32 125 00:20:40 86:05:54 258 145 17 00:23:10 86:29:05 259 125 28 00:22:38 86:51:43 260 57 50 00:21:10 87:12:53 261 36 126 00:20:43 87:33:37 262 139 22 00:23:03 87:56:40 263 127 20 00:22:49 88:19:30 264 128 107 00:21:24 88:40:54 265 22 181 00:21:05 89:02:00 266 132 89 00:21:42 89:23:42 267 201 98 00:22:47 89:46:30 268 48 160 00:20:52 90:07:22 269 125 38 00:22:28 90:29:50 270 53 131 00:20:51 90:50:42 271 31 183 00:21:08 91:11:50 272 18 234 00:21:51 91:33:42 273 136 117 00:21:29 91:55:11 274 77 142 00:20:55 92:16:07 275 59 141 00:20:55 92:37:02 276 144 17 00:23:26 93:00:29 277 158 10 00:23:59 93:24:29 278 275 2 00:28:09 93:52:39 279 181 13 00:24:27 94:17:06 280 41 81 00:21:06 94:38:13 281 93 33 00:22:10 95:00:24 282 40 48 00:21:21 95:21:46 283 0 113 00:21:05 95:42:51 284 1 133 00:21:10 96:04:02 285 3 98 00:21:04 96:25:07 286 9 94 00:21:05 96:46:12 287 22 71 00:21:10 97:07:22 288 8 220 00:22:03 97:29:26 289 17 201 00:21:40 97:51:06 290 22 51 00:21:19 98:12:26 291 32 8 00:21:49 98:34:16 292 28 23 00:21:37 98:55:53 293 29 26 00:21:37 99:17:30 294 15 4 00:21:43 99:39:14 295 29 14 00:21:46 100:01:00 296 108 31 00:22:41 100:23:42 297 61 9 00:22:17 100:45:59 298 66 23 00:22:09 101:08:09 299 23 7 00:21:50 101:29:59 300 36 12 00:21:55 101:51:54 301 36 9 00:22:03 102:13:58 302 43 4 00:22:11 102:36:09 303 171 5 00:24:52 103:01:01 304 234 5 00:26:58 103:28:00 305 113 9 00:23:15 103:51:15 306 137 7 00:24:07 104:15:23 307 137 2 00:24:05 104:39:29 308 141 1 00:24:16 105:03:45 309 161 21 00:24:15 105:28:01 310 137 19 00:23:44 105:51:46 311 64 198 00:21:34 106:13:21 312 5 189 00:22:00 106:35:21 313 0 250 00:22:53 106:58:14 314 5 77 00:21:30 107:19:44 315 20 72 00:21:33 107:41:17 316 6 114 00:21:33 108:02:51 317 27 107 00:21:32 108:24:23 318 35 17 00:22:08 108:46:31 319 50 114 00:21:34 109:08:06 320 87 177 00:21:34 109:29:41 321 192 25 00:25:13 109:54:54 322 108 14 00:23:20 110:18:15 323 139 5 00:24:17 110:42:33 324 29 7 00:22:16 111:04:49 325 87 0 00:23:22 111:28:12 326 102 1 00:23:34 111:51:46 327 147 2 00:24:38 112:16:25 328 155 1 00:24:52 112:41:18 329 83 12 00:23:04 113:04:22 330 6 91 00:21:43 113:26:06 331 8 72 00:21:45 113:47:52 332 68 9 00:22:56 114:10:48 333 60 1 00:22:54 114:33:43 334 70 45 00:22:27 114:56:10 335 0 153 00:22:01 115:18:12 336 0 123 00:21:54 115:40:06 337 0 108 00:21:51 116:01:57 338 36 22 00:22:22 116:24:20 339 48 16 00:22:37 116:46:58 340 119 6 00:24:03 117:11:01 341 98 42 00:22:59 117:34:01 342 16 144 00:22:00 117:56:02 343 5 136 00:22:00 118:18:02 344 46 57 00:22:13 118:40:16 345 8 81 00:21:56 119:02:13 346 1 124 00:22:02 119:24:15 347 79 48 00:22:43 119:46:58 348 20 45 00:22:11 120:09:09 349 23 102 00:22:00 120:31:09 350 38 57 00:22:15 120:53:25 351 64 32 00:22:47 121:16:12 352 113 57 00:23:08 121:39:21 353 141 19 00:24:27 122:03:48 354 40 105 00:22:05 122:25:54 355 143 22 00:24:23 122:50:17 356 104 15 00:23:50 123:14:08 357 242 37 00:26:49 123:40:57 358 141 13 00:24:39 124:05:36 359 144 132 00:22:40 124:28:17 360 1 253 00:23:44 124:52:01 361 17 285 00:24:03 125:16:05 362 6 100 00:22:11 125:38:16 363 14 91 00:22:12 126:00:29 364 24 187 00:22:33 126:23:02 365 43 31 00:22:45 126:45:47 366 26 36 00:22:33 127:08:21 367 36 47 00:22:34 127:30:56 368 48 29 00:22:53 127:53:49 369 44 42 00:22:42 128:16:32 370 27 73 00:22:23 128:38:55 371 6 83 00:22:19 129:01:15 372 186 11 00:26:18 129:27:33 373 47 91 00:22:27 129:50:00 374 95 6 00:24:08 130:14:09 375 189 24 00:25:50 130:39:59 376 12 96 00:22:23 131:02:22 377 197 2 00:26:48 131:29:11 378 23 196 00:22:49 131:52:00 379 67 32 00:23:13 132:15:14 380 159 14 00:25:36 132:40:51 381 164 4 00:25:52 133:06:43 382 300 1 00:30:40 133:37:23 383 200 2 00:26:55 134:04:18 384 14 176 00:22:51 134:27:10 385 14 113 00:22:31 134:49:42 386 2 176 00:22:57 135:12:39 387 20 152 00:22:41 135:35:20 388 68 45 00:23:12 135:58:33 389 5 234 00:23:43 136:22:17 390 3 83 00:22:35 136:44:53 391 18 81 00:22:38 137:07:32 392 17 53 00:22:44 137:30:17 393 2 44 00:22:44 137:53:01 394 132 13 00:25:03 138:18:04 395 22 32 00:22:59 138:41:04 396 31 47 00:22:56 139:04:01 397 45 54 00:23:01 139:27:02 398 51 59 00:23:02 139:50:04 399 17 34 00:22:58 140:13:03 400 32 37 00:23:05 140:36:09 401 49 21 00:23:29 140:59:38 402 182 2 00:26:39 141:26:18 403 212 2 00:27:25 141:53:43 404 117 60 00:23:57 142:17:40 405 0 213 00:23:49 142:41:29 406 5 205 00:23:27 143:04:57 407 9 173 00:23:13 143:28:10 408 6 171 00:23:15 143:51:26 409 57 6 00:23:52 144:15:18 410 71 26 00:23:50 144:39:08 411 40 53 00:23:10 145:02:19 412 17 22 00:23:16 145:25:35 413 41 80 00:23:04 145:48:40 414 64 13 00:24:10 146:12:50 415 81 3 00:24:26 146:37:16 416 102 18 00:24:31 147:01:48 417 54 100 00:23:03 147:24:52 418 58 67 00:23:19 147:48:12 419 64 23 00:23:56 148:12:09 420 84 41 00:23:55 148:36:04 421 66 34 00:23:49 148:59:53 422 188 11 00:27:04 149:26:58 423 117 79 00:23:54 149:50:52 424 10 102 00:23:05 150:13:58 425 76 67 00:23:35 150:37:34 426 52 84 00:23:16 151:00:50 427 170 4 00:26:38 151:27:28 428 128 15 00:25:15 151:52:43 429 71 5 00:24:28 152:17:11 430 148 20 00:25:46 152:42:58 431 1 224 00:24:15 153:07:13 432 68 84 00:23:28 153:30:41 433 145 25 00:25:33 153:56:14 434 146 1 00:26:08 154:22:22 435 94 189 00:23:15 154:45:37 436 2 98 00:23:23 155:09:01 437 2 229 00:24:22 155:33:24 438 84 41 00:24:11 155:57:35 439 106 40 00:24:36 156:22:12 440 3 173 00:23:44 156:45:56 441 140 17 00:25:45 157:11:42 442 130 62 00:24:38 157:36:20 443 4 163 00:23:37 157:59:58 444 19 37 00:23:37 158:23:36 445 3 67 00:23:24 158:47:01 446 0 235 00:24:48 159:11:49 447 4 228 00:24:33 159:36:22 448 3 197 00:24:03 160:00:26 449 23 153 00:23:34 160:24:01 450 2 104 00:23:28 160:47:29 Finish 9 20 00:00:00 160:47:29
6. 🥤🍟 - Feeding and Hydration
Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitly stated from your habits).
⏱️ Carbohydrates per hour : 20 (g/hour),
🍎 Total carbohydrates ingestion: 3215.83 (g),
💦 Total liquid ingestion: 96475 (mL).
| Aid Station | KM | 25g CHO portion | 500mL water |
|---|---|---|---|
| Courmayeur (Start) | 0 | 0 | 0 |
| Rifugio Elisabetta (1 hour sleep) | 15.8 | 4 | 1 |
| Rifugio Deffeyes (1 hour sleep) | 42.3 | 6 | 1 |
| Rifugio Degli Angeli | 67.0 | 7 | 1 |
| Rifugio Bezzi (1 hour sleep) | 87.7 | 5 | 1 |
| Rifugio Benevolo (1 hour sleep) | 98.0 | 3 | 1 |
| Rifugio Savoia - Colle Nivolet (1 hour sleep) | 108.0 | 2 | 1 |
| Rifugio Vittorio Emanuele Ii | 121.0 | 4 | 1 |
| Rifugio Chabod | 126.0 | 1 | 1 |
| Rifugio Sella | 142.0 | 4 | 1 |
| Cogne (1 hour sleep) | 159.0 | 5 | 1 |
| Rifugio Grauson (1 hour sleep) | 168.0 | 2 | 1 |
| Rifugio Miserin | 181.0 | 4 | 1 |
| Rifugio Dondena | 185.0 | 1 | 1 |
| Dortoir Retempio | 209.0 | 7 | 1 |
| Rifugio Bonze (1 hour sleep) | 218.0 | 3 | 1 |
| Rifugio Coda | 247.0 | 8 | 1 |
| Rifugio Della Barma | 256.0 | 3 | 1 |
| Niel - Dortoir La Gruba | 272.0 | 4 | 1 |
| Rifugio Sitten (1 hour sleep) | 301.0 | 9 | 1 |
| Resy - Rifugio Guide Di Frachey | 314.0 | 4 | 1 |
| Hotel Lo Stambecco | 332.0 | 5 | 1 |
| Rifugio Perucca Vuillermoz (1 hour sleep) | 353.0 | 7 | 1 |
| Rifugio Prarayer (1 hour sleep) | 359.0 | 2 | 1 |
| Rifugio Crête Sèche | 374.0 | 4 | 1 |
| Rifugio Champillion (1 hour sleep) | 396.0 | 7 | 1 |
| Hotel Italia - Gran San Bernardo (1 hour sleep) | 416.0 | 7 | 1 |
| Rifugio Prassati | 425.0 | 3 | 1 |
| Monte De La Saxe | 439.0 | 4 | 1 |
| Courmayeur (Finish) (1 hour sleep) | 443 | 2 | 1 |
❗At each aid station, this is the amount of carbs and water you should have ingested ❗
🤓 Enduraw advices:
- 🚩 Do not try new nutrition on race day! Make sure you eat food you know and trained with 🏃➡️
- To counterbalance sweating, make sure you have isotonic drinks or salty food during your effort 🧂
- Alternate between hot and cold food ☕🧋
- Chose different carbs inputs to keep taste and motivation 🥨🍫🍑
- Performance also stand in your pleasure! Add pleasure aliments, and not only carbs if needed 🧀🥚
👑 - More features
📈 For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.
🏆 To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).
Contact us to pursue individualization deeper and exploit your full potential!

- Enduraw is a sports performance research laboratory.
- We believe data can help us visualize/understand/predict more accurately.
- With Enduraw we turn raw data into relevant analyses.
