🏃🏼‍♂️ Enduraw Race Briefing for Antoine for Tor des Glaciers 🏃‍♀️

1. 🏃🏼‍♂️ - Runner info

Informations	Value
Name	Doutté
First Name	Antoine
Nationality	France
Age	47
Team	La Réunion lé là !

Antoine, here is your race briefing for Tor des Glaciers, we wish you a great performance for this race, best of luck!

2. 🏔 - Race Analysis

Parameters	Value	Unit
Distance	443.0	km
Elevation Gain	32317.0	m
Elevation Loss	32301.0	m
Max altitude	3298.72	m
Min altitude	316.0	m
Avg altitude	2117.52	m
Distance gradient ≥ 1%	210	km

⏬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.

🟩 Green areas refer to steeper negative gradients, while 🟥 red areas to steeper positive ones, with regard to the Tor des Glaciers profile. 🎢

📊 The Tor des Glaciers can be compared to similar races in terms of elevation and distances:

🗺️ Here you have the map of the race. You can zoom in to explore and visualize the trace:

3. 📈 - Pacing Strategy

Your pacing plan is customized according to 4 points:

🥇 Your expected finish time.

⛰️ Your positive and negative elevation gain.

⏱️ Your pacing strategy.

⏳ The natural drift at the end of the race.

This will give you crossing points to respect at key race points/aid station!

Aid Station	KM	Distance between (km)	Time	Average pace(min/km)
Courmayeur (Start)	0	0	00:00:00	00:00
Rifugio Elisabetta	15.8	15.8	04:39:40	17:42
Rifugio Deffeyes	42.3	26.5	12:47:42	18:24
Rifugio Degli Angeli	67.0	24.7	20:52:12	19:36
Rifugio Bezzi	87.7	20.7	27:14:39	18:28
Rifugio Benevolo	98.0	10.3	30:58:43	21:45
Rifugio Savoia - Colle Nivolet	108.0	10.0	34:15:41	19:41
Rifugio Vittorio Emanuele Ii	121.0	13.0	38:24:48	19:09
Rifugio Chabod	126.0	5.0	40:10:34	21:09
Rifugio Sella	142.0	16.0	45:32:20	20:06
Cogne	159.0	17.0	51:07:43	19:43
Rifugio Grauson	168.0	9.0	54:18:53	21:14
Rifugio Miserin	181.0	13.0	58:44:56	20:27
Rifugio Dondena	185.0	4.0	60:03:29	19:38
Dortoir Retempio	209.0	24.0	68:28:58	21:03
Rifugio Bonze	218.0	9.0	71:54:29	22:50
Rifugio Coda	247.0	29.0	82:33:34	22:02
Rifugio Della Barma	256.0	9.0	85:45:14	21:17
Niel - Dortoir La Gruba	272.0	16.0	91:33:42	21:46
Rifugio Sitten	301.0	29.0	102:13:58	22:04
Resy - Rifugio Guide Di Frachey	314.0	13.0	107:19:44	23:31
Hotel Lo Stambecco	332.0	18.0	114:10:48	22:50
Rifugio Perucca Vuillermoz	353.0	21.0	122:03:48	22:31
Rifugio Prarayer	359.0	6.0	124:28:17	24:04
Rifugio Crête Sèche	374.0	15.0	130:14:09	23:03
Rifugio Champillion	396.0	22.0	139:04:01	24:05
Hotel Italia - Gran San Bernardo	416.0	20.0	147:01:48	23:53
Rifugio Prassati	425.0	9.0	150:37:34	23:58
Monte De La Saxe	439.0	14.0	156:22:12	24:37
Courmayeur (Finish)	443	4.0	160:47:29	66:19

4. ⛈ - Weather conditions

(Updated 24 hours before the race, within 72h range)

Parameters	Value	Unit
Max temperature	9	°C
Min Temperature	0	°C
Average Temperature	4	°C
Wind speed (at departure)	2.7	km/h
Wind direction (at departure)	198.4	°
Risk of rain	46.0	/

☀️🌡️🍃 At each aid station, the weather is predicted from your checkpoint goal time :

👕 Make sure your equipment is adapted to the weather you will face during the race! 🧊🔥

🤓 Enduraw advices:

5. ⏱️ - Pacing Plan

• ⏬ Here is your pacing plan km-by-km to reach your goal (click to show/hide) 🎯

  Km	D+	D-	Pace	Total time
  1	11	38	00:17:08	00:17:08
  2	50	26	00:17:36	00:34:44
  3	172	1	00:20:35	00:55:20
  4	182	7	00:20:45	01:16:06
  5	199	10	00:21:01	01:37:07
  6	122	5	00:19:25	01:56:32
  7	153	0	00:20:09	02:16:42
  8	73	4	00:18:20	02:35:03
  9	104	8	00:18:59	02:54:02
  10	50	14	00:17:52	03:11:55
  11	76	59	00:17:40	03:29:35
  12	2	159	00:17:23	03:46:59
  13	3	186	00:17:37	04:04:36
  14	10	37	00:17:19	04:21:55
  15	20	0	00:17:44	04:39:40
  16	147	5	00:20:16	04:59:57
  17	54	43	00:17:40	05:17:38
  18	96	0	00:19:01	05:36:39
  19	121	6	00:19:28	05:56:08
  20	109	9	00:19:07	06:15:15
  21	6	51	00:17:19	06:32:35
  22	56	47	00:17:44	06:50:19
  23	127	28	00:19:14	07:09:34
  24	23	44	00:17:30	07:27:04
  25	8	73	00:17:18	07:44:23
  26	1	91	00:17:18	08:01:42
  27	1	116	00:17:21	08:19:03
  28	8	103	00:17:20	08:36:24
  29	6	92	00:17:21	08:53:45
  30	10	70	00:17:24	09:11:09
  31	3	61	00:17:25	09:28:35
  32	10	24	00:17:40	09:46:16
  33	24	56	00:17:34	10:03:50
  34	6	100	00:17:25	10:21:16
  35	0	103	00:17:26	10:38:42
  36	2	100	00:17:29	10:56:12
  37	12	82	00:17:29	11:13:41
  38	36	1	00:18:14	11:31:56
  39	16	8	00:17:59	11:49:56
  40	85	6	00:19:04	12:09:01
  41	53	34	00:18:08	12:27:09
  42	157	15	00:20:33	12:47:42
  43	113	5	00:19:37	13:07:20
  44	249	14	00:22:42	13:30:03
  45	107	17	00:19:26	13:49:30
  46	224	6	00:22:33	14:12:03
  47	56	53	00:18:02	14:30:06
  48	151	6	00:20:33	14:50:40
  49	55	29	00:18:19	15:08:59
  50	135	24	00:19:47	15:28:47
  51	178	3	00:21:30	15:50:17
  52	5	260	00:19:14	16:09:31
  53	0	190	00:18:19	16:27:50
  54	8	100	00:17:42	16:45:33
  55	9	66	00:17:45	17:03:19
  56	3	62	00:17:46	17:21:06
  57	2	141	00:17:56	17:39:03
  58	18	226	00:18:34	17:57:37
  59	34	257	00:18:50	18:16:28
  60	6	82	00:17:48	18:34:16
  61	80	11	00:19:10	18:53:27
  62	139	3	00:20:27	19:13:54
  63	148	3	00:20:51	19:34:45
  64	73	84	00:18:09	19:52:55
  65	56	84	00:18:03	20:10:59
  66	138	30	00:20:00	20:31:00
  67	174	18	00:21:12	20:52:12
  68	188	10	00:21:46	21:13:59
  69	217	36	00:21:56	21:35:55
  70	90	38	00:18:57	21:54:53
  71	160	30	00:20:38	22:15:32
  72	154	61	00:19:45	22:35:17
  73	15	220	00:18:47	22:54:05
  74	0	224	00:18:54	23:13:00
  75	0	165	00:18:23	23:31:23
  76	44	50	00:18:22	23:49:46
  77	141	28	00:20:13	24:10:00
  78	28	35	00:18:24	24:28:25
  79	27	33	00:18:25	24:46:50
  80	99	6	00:19:47	25:06:38
  81	61	39	00:18:45	25:25:24
  82	9	162	00:18:22	25:43:46
  83	0	116	00:18:09	26:01:55
  84	6	65	00:18:10	26:20:06
  85	2	96	00:18:10	26:38:16
  86	0	85	00:18:10	26:56:27
  87	9	108	00:18:12	27:14:39
  88	77	16	00:19:25	27:34:05
  89	60	12	00:19:12	27:53:18
  90	75	0	00:19:34	28:12:53
  91	35	5	00:19:01	28:31:54
  92	109	4	00:20:16	28:52:11
  93	122	10	00:20:28	29:12:39
  94	166	5	00:21:44	29:34:24
  95	109	17	00:20:00	29:54:25
  96	262	5	00:25:06	30:19:31
  97	72	7	00:19:34	30:39:05
  98	91	25	00:19:37	30:58:43
  99	84	202	00:18:25	31:17:09
  100	1	142	00:18:33	31:35:42
  101	4	41	00:18:31	31:54:14
  102	31	165	00:18:32	32:12:46
  103	1	217	00:19:17	32:32:03
  104	45	47	00:18:49	32:50:53
  105	143	4	00:21:18	33:12:12
  106	19	102	00:18:28	33:30:40
  107	113	2	00:20:40	33:51:21
  108	243	2	00:24:19	34:15:41
  109	266	49	00:23:48	34:39:29
  110	14	106	00:18:31	34:58:01
  111	3	143	00:18:42	35:16:43
  112	12	17	00:18:55	35:35:39
  113	10	97	00:18:34	35:54:13
  114	6	74	00:18:36	36:12:50
  115	2	57	00:18:38	36:31:29
  116	1	38	00:18:44	36:50:13
  117	4	26	00:18:52	37:09:05
  118	8	13	00:19:00	37:28:05
  119	17	42	00:18:51	37:46:57
  120	11	149	00:18:50	38:05:48
  121	18	179	00:19:00	38:24:48
  122	11	74	00:18:43	38:43:31
  123	55	0	00:19:47	39:03:19
  124	206	12	00:23:08	39:26:28
  125	168	11	00:21:58	39:48:26
  126	163	1	00:22:08	40:10:34
  127	111	52	00:19:57	40:30:32
  128	13	43	00:18:57	40:49:29
  129	29	94	00:18:49	41:08:19
  130	53	93	00:18:56	41:27:15
  131	96	23	00:20:13	41:47:28
  132	84	18	00:20:06	42:07:35
  133	102	34	00:20:11	42:27:47
  134	97	8	00:20:34	42:48:21
  135	188	50	00:21:42	43:10:03
  136	159	10	00:21:46	43:31:50
  137	90	238	00:19:12	43:51:02
  138	9	179	00:19:18	44:10:21
  139	36	102	00:18:58	44:29:19
  140	4	146	00:19:11	44:48:31
  141	175	24	00:22:02	45:10:33
  142	150	12	00:21:47	45:32:20
  143	187	3	00:22:51	45:55:11
  144	192	97	00:20:56	46:16:08
  145	1	144	00:19:13	46:35:22
  146	1	155	00:19:17	46:54:40
  147	4	101	00:19:04	47:13:44
  148	0	144	00:19:17	47:33:02
  149	24	50	00:19:17	47:52:19
  150	81	82	00:19:30	48:11:50
  151	38	65	00:19:18	48:31:08
  152	53	78	00:19:20	48:50:29
  153	5	153	00:19:22	49:09:51
  154	42	90	00:19:14	49:29:06
  155	2	199	00:19:53	49:49:00
  156	15	80	00:19:13	50:08:13
  157	6	203	00:19:55	50:28:08
  158	2	211	00:20:05	50:48:14
  159	12	32	00:19:28	51:07:43
  160	36	24	00:19:46	51:27:30
  161	115	0	00:21:30	51:49:00
  162	144	1	00:21:51	52:10:52
  163	62	2	00:20:33	52:31:25
  164	56	20	00:20:08	52:51:34
  165	139	0	00:22:04	53:13:39
  166	137	3	00:21:59	53:35:38
  167	96	14	00:20:54	53:56:33
  168	142	0	00:22:19	54:18:53
  169	26	106	00:19:23	54:38:17
  170	49	4	00:20:21	54:58:38
  171	56	3	00:20:28	55:19:07
  172	124	0	00:21:50	55:40:57
  173	67	0	00:20:42	56:01:40
  174	133	1	00:22:13	56:23:53
  175	19	157	00:19:38	56:43:32
  176	8	115	00:19:30	57:03:03
  177	35	16	00:20:06	57:23:09
  178	77	21	00:20:37	57:43:47
  179	122	6	00:21:49	58:05:36
  180	1	149	00:19:45	58:25:21
  181	4	72	00:19:34	58:44:56
  182	0	133	00:19:42	59:04:38
  183	0	90	00:19:35	59:24:14
  184	2	102	00:19:36	59:43:51
  185	2	100	00:19:38	60:03:29
  186	10	75	00:19:39	60:23:08
  187	11	79	00:19:39	60:42:48
  188	2	111	00:19:41	61:02:30
  189	54	212	00:19:58	61:22:28
  190	36	191	00:19:58	61:42:26
  191	6	68	00:19:44	62:02:11
  192	19	100	00:19:43	62:21:54
  193	18	114	00:19:44	62:41:38
  194	132	12	00:21:59	63:03:38
  195	151	26	00:22:24	63:26:03
  196	196	7	00:23:52	63:49:55
  197	130	17	00:21:53	64:11:48
  198	94	13	00:21:25	64:33:14
  199	205	14	00:23:43	64:56:57
  200	195	15	00:24:17	65:21:15
  201	196	83	00:21:58	65:43:13
  202	28	227	00:20:38	66:03:52
  203	6	234	00:21:05	66:24:57
  204	7	227	00:20:52	66:45:50
  205	1	149	00:20:08	67:05:59
  206	103	271	00:20:18	67:26:17
  207	21	174	00:20:12	67:46:29
  208	46	123	00:19:57	68:06:26
  209	161	34	00:22:31	68:28:58
  210	175	5	00:23:36	68:52:34
  211	188	8	00:23:55	69:16:30
  212	172	23	00:23:05	69:39:35
  213	247	30	00:25:09	70:04:44
  214	16	241	00:21:05	70:25:50
  215	7	81	00:20:03	70:45:54
  216	8	169	00:20:21	71:06:16
  217	152	23	00:22:42	71:28:58
  218	231	7	00:25:31	71:54:29
  219	130	216	00:20:06	72:14:36
  220	67	123	00:20:11	72:34:47
  221	5	191	00:20:46	72:55:33
  222	98	116	00:20:24	73:15:58
  223	40	114	00:20:10	73:36:08
  224	7	244	00:21:31	73:57:40
  225	4	254	00:21:50	74:19:30
  226	9	239	00:21:21	74:40:52
  227	7	254	00:21:33	75:02:25
  228	6	78	00:20:15	75:22:41
  229	10	11	00:20:38	75:43:20
  230	56	4	00:21:18	76:04:38
  231	257	4	00:26:49	76:31:28
  232	160	11	00:23:10	76:54:39
  233	38	123	00:20:19	77:14:58
  234	143	118	00:21:00	77:35:59
  235	51	187	00:20:29	77:56:28
  236	125	163	00:20:28	78:16:57
  237	85	13	00:21:45	78:38:42
  238	156	6	00:23:26	79:02:08
  239	110	22	00:22:01	79:24:10
  240	66	104	00:20:31	79:44:42
  241	208	19	00:24:38	80:09:20
  242	220	16	00:25:07	80:34:28
  243	140	41	00:22:20	80:56:48
  244	157	3	00:23:40	81:20:29
  245	214	0	00:25:11	81:45:40
  246	194	4	00:25:01	82:10:41
  247	132	9	00:22:52	82:33:34
  248	129	38	00:22:17	82:55:51
  249	34	179	00:20:43	83:16:34
  250	109	16	00:22:25	83:39:00
  251	45	146	00:20:35	83:59:36
  252	21	197	00:21:04	84:20:40
  253	72	96	00:20:48	84:41:29
  254	24	100	00:20:37	85:02:07
  255	110	50	00:21:49	85:23:56
  256	82	59	00:21:18	85:45:14
  257	32	125	00:20:40	86:05:54
  258	145	17	00:23:10	86:29:05
  259	125	28	00:22:38	86:51:43
  260	57	50	00:21:10	87:12:53
  261	36	126	00:20:43	87:33:37
  262	139	22	00:23:03	87:56:40
  263	127	20	00:22:49	88:19:30
  264	128	107	00:21:24	88:40:54
  265	22	181	00:21:05	89:02:00
  266	132	89	00:21:42	89:23:42
  267	201	98	00:22:47	89:46:30
  268	48	160	00:20:52	90:07:22
  269	125	38	00:22:28	90:29:50
  270	53	131	00:20:51	90:50:42
  271	31	183	00:21:08	91:11:50
  272	18	234	00:21:51	91:33:42
  273	136	117	00:21:29	91:55:11
  274	77	142	00:20:55	92:16:07
  275	59	141	00:20:55	92:37:02
  276	144	17	00:23:26	93:00:29
  277	158	10	00:23:59	93:24:29
  278	275	2	00:28:09	93:52:39
  279	181	13	00:24:27	94:17:06
  280	41	81	00:21:06	94:38:13
  281	93	33	00:22:10	95:00:24
  282	40	48	00:21:21	95:21:46
  283	0	113	00:21:05	95:42:51
  284	1	133	00:21:10	96:04:02
  285	3	98	00:21:04	96:25:07
  286	9	94	00:21:05	96:46:12
  287	22	71	00:21:10	97:07:22
  288	8	220	00:22:03	97:29:26
  289	17	201	00:21:40	97:51:06
  290	22	51	00:21:19	98:12:26
  291	32	8	00:21:49	98:34:16
  292	28	23	00:21:37	98:55:53
  293	29	26	00:21:37	99:17:30
  294	15	4	00:21:43	99:39:14
  295	29	14	00:21:46	100:01:00
  296	108	31	00:22:41	100:23:42
  297	61	9	00:22:17	100:45:59
  298	66	23	00:22:09	101:08:09
  299	23	7	00:21:50	101:29:59
  300	36	12	00:21:55	101:51:54
  301	36	9	00:22:03	102:13:58
  302	43	4	00:22:11	102:36:09
  303	171	5	00:24:52	103:01:01
  304	234	5	00:26:58	103:28:00
  305	113	9	00:23:15	103:51:15
  306	137	7	00:24:07	104:15:23
  307	137	2	00:24:05	104:39:29
  308	141	1	00:24:16	105:03:45
  309	161	21	00:24:15	105:28:01
  310	137	19	00:23:44	105:51:46
  311	64	198	00:21:34	106:13:21
  312	5	189	00:22:00	106:35:21
  313	0	250	00:22:53	106:58:14
  314	5	77	00:21:30	107:19:44
  315	20	72	00:21:33	107:41:17
  316	6	114	00:21:33	108:02:51
  317	27	107	00:21:32	108:24:23
  318	35	17	00:22:08	108:46:31
  319	50	114	00:21:34	109:08:06
  320	87	177	00:21:34	109:29:41
  321	192	25	00:25:13	109:54:54
  322	108	14	00:23:20	110:18:15
  323	139	5	00:24:17	110:42:33
  324	29	7	00:22:16	111:04:49
  325	87	0	00:23:22	111:28:12
  326	102	1	00:23:34	111:51:46
  327	147	2	00:24:38	112:16:25
  328	155	1	00:24:52	112:41:18
  329	83	12	00:23:04	113:04:22
  330	6	91	00:21:43	113:26:06
  331	8	72	00:21:45	113:47:52
  332	68	9	00:22:56	114:10:48
  333	60	1	00:22:54	114:33:43
  334	70	45	00:22:27	114:56:10
  335	0	153	00:22:01	115:18:12
  336	0	123	00:21:54	115:40:06
  337	0	108	00:21:51	116:01:57
  338	36	22	00:22:22	116:24:20
  339	48	16	00:22:37	116:46:58
  340	119	6	00:24:03	117:11:01
  341	98	42	00:22:59	117:34:01
  342	16	144	00:22:00	117:56:02
  343	5	136	00:22:00	118:18:02
  344	46	57	00:22:13	118:40:16
  345	8	81	00:21:56	119:02:13
  346	1	124	00:22:02	119:24:15
  347	79	48	00:22:43	119:46:58
  348	20	45	00:22:11	120:09:09
  349	23	102	00:22:00	120:31:09
  350	38	57	00:22:15	120:53:25
  351	64	32	00:22:47	121:16:12
  352	113	57	00:23:08	121:39:21
  353	141	19	00:24:27	122:03:48
  354	40	105	00:22:05	122:25:54
  355	143	22	00:24:23	122:50:17
  356	104	15	00:23:50	123:14:08
  357	242	37	00:26:49	123:40:57
  358	141	13	00:24:39	124:05:36
  359	144	132	00:22:40	124:28:17
  360	1	253	00:23:44	124:52:01
  361	17	285	00:24:03	125:16:05
  362	6	100	00:22:11	125:38:16
  363	14	91	00:22:12	126:00:29
  364	24	187	00:22:33	126:23:02
  365	43	31	00:22:45	126:45:47
  366	26	36	00:22:33	127:08:21
  367	36	47	00:22:34	127:30:56
  368	48	29	00:22:53	127:53:49
  369	44	42	00:22:42	128:16:32
  370	27	73	00:22:23	128:38:55
  371	6	83	00:22:19	129:01:15
  372	186	11	00:26:18	129:27:33
  373	47	91	00:22:27	129:50:00
  374	95	6	00:24:08	130:14:09
  375	189	24	00:25:50	130:39:59
  376	12	96	00:22:23	131:02:22
  377	197	2	00:26:48	131:29:11
  378	23	196	00:22:49	131:52:00
  379	67	32	00:23:13	132:15:14
  380	159	14	00:25:36	132:40:51
  381	164	4	00:25:52	133:06:43
  382	300	1	00:30:40	133:37:23
  383	200	2	00:26:55	134:04:18
  384	14	176	00:22:51	134:27:10
  385	14	113	00:22:31	134:49:42
  386	2	176	00:22:57	135:12:39
  387	20	152	00:22:41	135:35:20
  388	68	45	00:23:12	135:58:33
  389	5	234	00:23:43	136:22:17
  390	3	83	00:22:35	136:44:53
  391	18	81	00:22:38	137:07:32
  392	17	53	00:22:44	137:30:17
  393	2	44	00:22:44	137:53:01
  394	132	13	00:25:03	138:18:04
  395	22	32	00:22:59	138:41:04
  396	31	47	00:22:56	139:04:01
  397	45	54	00:23:01	139:27:02
  398	51	59	00:23:02	139:50:04
  399	17	34	00:22:58	140:13:03
  400	32	37	00:23:05	140:36:09
  401	49	21	00:23:29	140:59:38
  402	182	2	00:26:39	141:26:18
  403	212	2	00:27:25	141:53:43
  404	117	60	00:23:57	142:17:40
  405	0	213	00:23:49	142:41:29
  406	5	205	00:23:27	143:04:57
  407	9	173	00:23:13	143:28:10
  408	6	171	00:23:15	143:51:26
  409	57	6	00:23:52	144:15:18
  410	71	26	00:23:50	144:39:08
  411	40	53	00:23:10	145:02:19
  412	17	22	00:23:16	145:25:35
  413	41	80	00:23:04	145:48:40
  414	64	13	00:24:10	146:12:50
  415	81	3	00:24:26	146:37:16
  416	102	18	00:24:31	147:01:48
  417	54	100	00:23:03	147:24:52
  418	58	67	00:23:19	147:48:12
  419	64	23	00:23:56	148:12:09
  420	84	41	00:23:55	148:36:04
  421	66	34	00:23:49	148:59:53
  422	188	11	00:27:04	149:26:58
  423	117	79	00:23:54	149:50:52
  424	10	102	00:23:05	150:13:58
  425	76	67	00:23:35	150:37:34
  426	52	84	00:23:16	151:00:50
  427	170	4	00:26:38	151:27:28
  428	128	15	00:25:15	151:52:43
  429	71	5	00:24:28	152:17:11
  430	148	20	00:25:46	152:42:58
  431	1	224	00:24:15	153:07:13
  432	68	84	00:23:28	153:30:41
  433	145	25	00:25:33	153:56:14
  434	146	1	00:26:08	154:22:22
  435	94	189	00:23:15	154:45:37
  436	2	98	00:23:23	155:09:01
  437	2	229	00:24:22	155:33:24
  438	84	41	00:24:11	155:57:35
  439	106	40	00:24:36	156:22:12
  440	3	173	00:23:44	156:45:56
  441	140	17	00:25:45	157:11:42
  442	130	62	00:24:38	157:36:20
  443	4	163	00:23:37	157:59:58
  444	19	37	00:23:37	158:23:36
  445	3	67	00:23:24	158:47:01
  446	0	235	00:24:48	159:11:49
  447	4	228	00:24:33	159:36:22
  448	3	197	00:24:03	160:00:26
  449	23	153	00:23:34	160:24:01
  450	2	104	00:23:28	160:47:29
  Finish	9	20	00:00:00	160:47:29

6. 🥤🍟 - Feeding and Hydration

Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitly stated from your habits).

⏱️ Carbohydrates per hour : 20 (g/hour),

🍎 Total carbohydrates ingestion: 3215.83 (g),

💦 Total liquid ingestion: 96475 (mL).

Aid Station	KM	25g CHO portion	500mL water
Courmayeur (Start)	0	0	0
Rifugio Elisabetta (1 hour sleep)	15.8	4	1
Rifugio Deffeyes (1 hour sleep)	42.3	6	1
Rifugio Degli Angeli	67.0	7	1
Rifugio Bezzi (1 hour sleep)	87.7	5	1
Rifugio Benevolo (1 hour sleep)	98.0	3	1
Rifugio Savoia - Colle Nivolet (1 hour sleep)	108.0	2	1
Rifugio Vittorio Emanuele Ii	121.0	4	1
Rifugio Chabod	126.0	1	1
Rifugio Sella	142.0	4	1
Cogne (1 hour sleep)	159.0	5	1
Rifugio Grauson (1 hour sleep)	168.0	2	1
Rifugio Miserin	181.0	4	1
Rifugio Dondena	185.0	1	1
Dortoir Retempio	209.0	7	1
Rifugio Bonze (1 hour sleep)	218.0	3	1
Rifugio Coda	247.0	8	1
Rifugio Della Barma	256.0	3	1
Niel - Dortoir La Gruba	272.0	4	1
Rifugio Sitten (1 hour sleep)	301.0	9	1
Resy - Rifugio Guide Di Frachey	314.0	4	1
Hotel Lo Stambecco	332.0	5	1
Rifugio Perucca Vuillermoz (1 hour sleep)	353.0	7	1
Rifugio Prarayer (1 hour sleep)	359.0	2	1
Rifugio Crête Sèche	374.0	4	1
Rifugio Champillion (1 hour sleep)	396.0	7	1
Hotel Italia - Gran San Bernardo (1 hour sleep)	416.0	7	1
Rifugio Prassati	425.0	3	1
Monte De La Saxe	439.0	4	1
Courmayeur (Finish) (1 hour sleep)	443	2	1

❗At each aid station, this is the amount of carbs and water you should have ingested ❗

🤓 Enduraw advices:

👑 - More features

📈 For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.

🏆 To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).

Contact us to pursue individualization deeper and exploit your full potential!

This race briefing has been proposed by Enduraw

• Enduraw is a sports performance research laboratory.

• We believe data can help us visualize/understand/predict more accurately.

• With Enduraw we turn raw data into relevant analyses.